Warm Up: 1:00/15 x 2 – Jump Rope, Mountain Climbers, Jumping Jacks. Run – Fire Dept
Circuit x 3:
- Squats x 15
- Curl Presses x 10
- Jumping Lunges x 10
- Dips x 15
- Full Sit Ups x 25
- Jump Rope x Bx1:00, Ix2:00, Ax3:00
Finish: 30 Box Jumps & 1 Suicide
Warm Up: 1:00/15 x 2 – Jump Rope, Mountain Climbers, Jumping Jacks. Run – Fire Dept
Circuit x 3:
Finish: 30 Box Jumps & 1 Suicide