Boot Camp Boot Camp Workout for 02/18/11 Warm Up: 1:00/15 x 2 – Jump Rope, Mountain Climbers, Jumping Jacks. Run – Fire Dept Circuit x 3: Squats x 15 Curl Presses x 10 Jumping Lunges x 10 Dips x 15 Full Sit Ups x 25 Jump Rope x Bx1:00, Ix2:00, Ax3:00 Finish: 30 Box Jumps & 1 Suicide Share this:ShareFacebookTwitter