Warm Up: 1:00/15 x 2 – Jump Rope, Mountain Climbers, Jumping Jacks. Run – Fire Dept

Circuit x 3:

• Squats x 15
• Curl Presses x 10
• Jumping Lunges x 10
• Dips x 15
• Full Sit Ups x 25
• Jump Rope x Bx1:00, Ix2:00, Ax3:00

Finish: 30 Box Jumps & 1 Suicide