Boot Camp

Boot Camp Workout for 02/16/11

How’d you like that challenge from Monday???

Warm Up: :30/ea x 3 – Squat Thrusts, Jumping Jacks, Toe Touch Twists, Run – Park

Circuit Bx3, Ix4, Ax5 :

  • Slam Balls x 15
  • Leg Raises x 20
  • Shoulder Presses x 15
  • Nasties x 20/20
  • Windmills x 5/ea
  • Jog Lane Bx1, Ix2, Ax3

Finish: Plank

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