Warm Up: Run – Penguin, 50 Jumping Jacks, 20 High Knee Steps
For Time:
- V-Crunches x 30
- Burpees – Bx5, Ix10, Ax15
- DB Rows x 30
- Burpees – Bx5, Ix10, Ax15
- Bicycles x 100
- Burpees – Bx5, Ix10, Ax15
- Flies on Ball x 30
- Burpees – Bx5, Ix10, Ax15
- Prone Rows x 30
- Burpees – Bx5, Ix10, Ax15
- Sumo High Pulls x 30
- Burpees – Bx5, Ix10, Ax15
- Run – Bx100yd, Ix400yd, Ax800yd
