Boot Camp Workout for 02/14/11 – Challenge “Manic Monday”

Warm Up: Run – Penguin, 50 Jumping Jacks, 20 High Knee Steps

For Time:

  • V-Crunches x 30
  • Burpees – Bx5, Ix10, Ax15
  • DB Rows x 30
  • Burpees – Bx5, Ix10, Ax15
  • Bicycles x 100
  • Burpees – Bx5, Ix10, Ax15
  • Flies on Ball x 30
  • Burpees – Bx5, Ix10, Ax15
  • Prone Rows x 30
  • Burpees – Bx5, Ix10, Ax15
  • Sumo High Pulls x 30
  • Burpees – Bx5, Ix10, Ax15
  • Run – Bx100yd, Ix400yd, Ax800yd

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