Boot Camp Workout for 02/14/11 – Challenge “Manic Monday”

Warm Up: Run – Penguin, 50 Jumping Jacks, 20 High Knee Steps

For Time:

• V-Crunches x 30
• Burpees – Bx5, Ix10, Ax15
• DB Rows x 30
• Burpees – Bx5, Ix10, Ax15
• Bicycles x 100
• Burpees – Bx5, Ix10, Ax15
• Flies on Ball x 30
• Burpees – Bx5, Ix10, Ax15
• Prone Rows x 30
• Burpees – Bx5, Ix10, Ax15
• Sumo High Pulls x 30
• Burpees – Bx5, Ix10, Ax15
• Run – Bx100yd, Ix400yd, Ax800yd