Boot Camp Workout for 02/11/11

Warm up: 45/15 x 3 – jump rope, skip knees, bicycles

5 Rounds:

10 dips
15 curls
20 knee tuck crunches
25 kettlebell swings
Jog lane B x 1, I x 2, A x 3

Finish: reverse plank

Leave a Reply

Your email address will not be published. Required fields are marked *