Warm up: 45/15 x 3 – jump rope, skip knees, bicycles
5 Rounds:
10 dips
15 curls
20 knee tuck crunches
25 kettlebell swings
Jog lane B x 1, I x 2, A x 3
Finish: reverse plank
Warm up: 45/15 x 3 – jump rope, skip knees, bicycles
5 Rounds:
10 dips
15 curls
20 knee tuck crunches
25 kettlebell swings
Jog lane B x 1, I x 2, A x 3
Finish: reverse plank
