Boot Camp Workouts

Boot Camp Workout for 02/09/11

Warm up: 1:00/15 x 3 – jump rope, punch burnout, high knee steps

Circuit – B x 3, I x 4, A x 5:

12 Thrusters
24 oblique twists
12 side lateral raises
24 12 to 6 situps
1:00 jump rope

Finish – duck walk 50 feet

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