Boot Camp Workout for 02/04/11

Warm Up: 1:00/15 x 3 – Jump Rope, Squat Thrusts, Box Jumps

Circuit x 4

• Kettlebell Swings – B x 15, I x 20, A x 25
• Lunges – B x 10, I x 12, A x 15
• Skull Crushers – B x 10, I x 12, A x 15
• Twist Situps – B x 10, I x 12, A x 15
• Bunny Hops – B x 10, I x 12, A x 15

Finish: Squats – B x 25, I x 50, A x 75