Boot Camp Workout for 02/04/11

Warm Up: 1:00/15 x 3 – Jump Rope, Squat Thrusts, Box Jumps

Circuit x 4

  • Kettlebell Swings – B x 15, I x 20, A x 25
  • Lunges – B x 10, I x 12, A x 15
  • Skull Crushers – B x 10, I x 12, A x 15
  • Twist Situps – B x 10, I x 12, A x 15
  • Bunny Hops – B x 10, I x 12, A x 15

Finish: Squats – B x 25, I x 50, A x 75

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