Warm Up: 1:00/15 x 3 – Jump Rope, Squat Thrusts, Box Jumps
Circuit x 4
- Kettlebell Swings – B x 15, I x 20, A x 25
- Lunges – B x 10, I x 12, A x 15
- Skull Crushers – B x 10, I x 12, A x 15
- Twist Situps – B x 10, I x 12, A x 15
- Bunny Hops – B x 10, I x 12, A x 15
Finish: Squats – B x 25, I x 50, A x 75
