Warm-up: 25 Jump Squats, 50 Jumping Jacks, Run – Park

5 Rounds:

• 15 Wall ball
• 20 Leg Raises
• 10/10 Windmills
• 20/20 Side knee tuck crunches
• 50 Mtn. Climbers

Finish: 100 Indian Situps (Advanced use ABMAT)