Warm-up: 25 Jump Squats, 50 Jumping Jacks, Run – Park
5 Rounds:
- 15 Wall ball
- 20 Leg Raises
- 10/10 Windmills
- 20/20 Side knee tuck crunches
- 50 Mtn. Climbers
Finish: 100 Indian Situps (Advanced use ABMAT)
Boot Camp Workout for 02-22-2012
Warm-up: 25 Jump Squats, 50 Jumping Jacks, Run – Park
5 Rounds:
Finish: 100 Indian Situps (Advanced use ABMAT)