Boot Camp Workout for 02-10-12

Warm Up: 100 Jumping Jacks, 50 Reps High Knee Jog, 20 Sets Walking Lunges

TABATA!!! 20/10 8×8:

  • Kettlebell Swings
  • Bicycles
  • Box Jumps
  • Skull Crushers
  • Split Squats
  • Slamballs
  • High Knee Jog
  • Dips

20120209-201947.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *