Boot Camp Workout for 02-10-12

Warm Up: 100 Jumping Jacks, 50 Reps High Knee Jog, 20 Sets Walking Lunges

TABATA!!! 20/10 8×8:

• Kettlebell Swings
• Bicycles
• Box Jumps
• Skull Crushers
• Split Squats
• Slamballs
• High Knee Jog
• Dips