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Boot Camp Workout for 02-10-12

Warm Up: 100 Jumping Jacks, 50 Reps High Knee Jog, 20 Sets Walking Lunges

TABATA!!! 20/10 8×8:

Kettlebell Swings
Bicycles
Box Jumps
Skull Crushers
Split Squats
Slamballs
High Knee Jog
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