Warm Up: 0:30 each x 4 – Squats, Squat Thrusts, Mountain Climbers, Rest

4 Rounds:

• 20 Wallballs
• 20 Kettlebell Swings
• 40 Oblique Twists
• 20 Front/Side Lateral Raises (total)

Finish: 6:00 Plank Drill