Boot Camp Workout for 02-08-12

Warm Up: 0:30 each x 4 – Squats, Squat Thrusts, Mountain Climbers, Rest

4 Rounds:

  • 20 Wallballs
  • 20 Kettlebell Swings
  • 40 Oblique Twists
  • 20 Front/Side Lateral Raises (total)
  • Finish: 6:00 Plank Drill

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