Warm Up: 0:30 each x 4 – Squats, Squat Thrusts, Mountain Climbers, Rest
4 Rounds:
- 20 Wallballs
- 20 Kettlebell Swings
- 40 Oblique Twists
- 20 Front/Side Lateral Raises (total)
Finish: 6:00 Plank Drill
Warm Up: 0:30 each x 4 – Squats, Squat Thrusts, Mountain Climbers, Rest
4 Rounds:
Finish: 6:00 Plank Drill