Boot Camp Workout for 02-01-12

Warm Up: 25 Squat Thrusts, Run – HT 3 Blocks

Rounds:

  • Thrusters
  • ABMAT Situps
  • Plate Circles
  • Windmills

Finish: 9 Rounds, 0:30 each – Toe Touch Crunches, Bicycles, Reverse Plank Hold

ABS! PRIDE Conditioning
ABS! PRIDE Conditioning

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