Boot Camp Workout for 02-01-12

Warm Up: 100 Jumping Jacks, 50 Mountain Climbers, Run – HT 3 Blocks

5 Rounds:

  • 10 Thrusters
  • 20 ABMAT Situps
  • 20 Plate Circles
  • Run – 200 yards

Finish: 50 Partner Ball Pass Situps

PRIDE Conditioning
PRIDE Conditioning

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