Warm Up: 100 Jumping Jacks, 50 Mountain Climbers, Run – HT 3 Blocks
5 Rounds:
- 10 Thrusters
- 20 ABMAT Situps
- 20 Plate Circles
- Run – 200 yards
Finish: 50 Partner Ball Pass Situps
Boot Camp Workout for 02-01-12
Warm Up: 100 Jumping Jacks, 50 Mountain Climbers, Run – HT 3 Blocks
5 Rounds:
Finish: 50 Partner Ball Pass Situps