Warm Up: 1:00/15 x 3 – Jump Rope, Mountain Climbers, Jumping Jacks, Lunges
Circuit – B x 3, I x 4, A x 5
- Box Jumps x 15
- Flies on the Ball x 15
- Oblique Twists x 15/ea
- Burpees x 15
- Prone Rows x 15
Finish: Wall Sit
Warm Up: 1:00/15 x 3 – Jump Rope, Mountain Climbers, Jumping Jacks, Lunges
Circuit – B x 3, I x 4, A x 5
Finish: Wall Sit