Boot CampBoot Camp Workouts

Boot Camp Workout for 01/31/11

Warm Up: 1:00/15 x 3 – Jump Rope, Mountain Climbers, Jumping Jacks, Lunges

Circuit – B x 3, I x 4, A x 5

  • Box Jumps x 15
  • Flies on the Ball x 15
  • Oblique Twists x 15/ea
  • Burpees x 15
  • Prone Rows x 15

Finish: Wall Sit

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