Warm Up: Run – HT 3 Blocks (if it’s warm enough) and 50 Jumping Jacks, 25 Squat Thrusts x 2 (plus jog lane 2 times – 3 rounds – if it’s not warm enough)
Tabata – 20/10 – 8 x 8
- Jump Squats
- V – Crunches
- Curl Lunges
- Double Tricep Extensions
- Split Squats
- Weighted Crunches
- Kettlebell Swings
- Nasty Crunches
