Boot CampBoot Camp Workouts

Boot Camp Workout for 01/26/11

Warm Up: 30/10 x 4 – Lunges, High Knee Jog, Box Jumps, Bicycles

Circuit x 4

  • Thrusters x 15
  • Slam Balls x 15
  • Toe Touch Crunches x 15
  • Front/Side Raise Combos x 15
  • Suicide

Finish: Hammer Tire 1:00, Plank 1:00

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