Warm Up: Run (if it’s nice) and 25 squats, 50 pairs mountain climbers, 100 jumping jacks – (if it’s not nice do this warm up three times)
Circuit x
- Chest Presses x 12
- Good Mornings x 12
- Jump Squats x 12
- Oblique Twists x 12 pairs
- Squat Thrusts x 12
- Jump Rope x 120 seconds
Finish: Push Up Contest! Full, Box 1, 2, 3
