Boot Camp Workout for 01/21/11

Warm up: 1:00/15 x 3 – jump rope, lunges, knee tuck jumps, high knee jog

Circuit x 5

Squats (weighted) x 5, 10, 15, 20, 25
Bicycles x 60
Skull crushers x 15
Kettlebell swings x 25, 20, 15, 10, 5

Finish: box jumps B x 20 IA x 30

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