Warm Up: ***If it’s warm enough run*** AND 30/10 x 2 of Squat Thrusts, Jump Squats, Jumping Jacks, (if too cold to run it’s x 3 and add jog the lane)
Circuit x 4
- Side Lateral Raises x 10
- Windshield Wipers x 10/ea
- Front Lateral Raises x 10
- Knee Tuck Crunches x 20
- Windmills x 5/ea
- Murderballs x 10
Finish: 3:00 abs
