Warm Up: ***If it’s warm enough run*** AND 30/10 x 2 of Squat Thrusts, Jump Squats, Jumping Jacks, (if too cold to run it’s x 3 and add jog the lane)

Circuit x 4

• Side Lateral Raises x 10
• Windshield Wipers x 10/ea
• Front Lateral Raises x 10
• Knee Tuck Crunches x 20
• Windmills x 5/ea
• Murderballs x 10

Finish: 3:00 abs