Boot Camp Workout for 01/14/11

Warm Up: Circle Drill 2:00/:30 x 3

Circuit x 4

  • Sumo High Pulls 10, 20, 30, 40
  • Jump Squats 10, 20, 30, 40
  • Bicycles (sets) 10, 20, 30, 40
  • Curl Lunges (sets) 10, 20, 30, 40
  • Dips 10, 20, 30, 40
  • Suicide

Finish: Burpees B x 15  IA x 30

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