Alright people, this snow and ice BS is just ridiculous, let’s get back to work!

Warm Up: !:00/:15  x 3 – Jog Lane, Jump Rope, Box Jumps, Squat Thrusts

Circuit x 4

• Front Lateral Raise Squats B x 10  IA x 15
• Toe Touch Crunches B x 15  IA x 20
• Thrusters B x 10  IA x 15
• Leg Raises B x 15  IA x 20
• Slam Balls B x 15  IA x 20
• Jog Lane B x 3  IA x 6

Finish: Wallballs  – B x 25  IA x 35