Alright people, this snow and ice BS is just ridiculous, let’s get back to work!
Warm Up: !:00/:15 x 3 – Jog Lane, Jump Rope, Box Jumps, Squat Thrusts
Circuit x 4
- Front Lateral Raise Squats B x 10 IA x 15
- Toe Touch Crunches B x 15 IA x 20
- Thrusters B x 10 IA x 15
- Leg Raises B x 15 IA x 20
- Slam Balls B x 15 IA x 20
- Jog Lane B x 3 IA x 6
Finish: Wallballs – B x 25 IA x 35
