Boot Camp Workout for 01/09/11

Warm Up: 1:00/:15 x 3 – Jumping Jacks, Squat Thrusts, Crunches, Jump Rope, Wallball

Circuit x 4

  • Squats – B x 10 – I/A x 15
  • Crossover Crunches – B x 10/ea – I/A x 15/ea
  • Chest Presses – B x 10 – I/A x 15
  • Back Raises – B x 10 – I/A x 15
  • Burpees – B x 10 – I/A x 15

Finish: Caveman Crawl for :30

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