Warm Up: 1:00/:15 x 3 – Jumping Jacks, Squat Thrusts, Crunches, Jump Rope, Wallball
Circuit x 4
- Squats – B x 10 – I/A x 15
- Crossover Crunches – B x 10/ea – I/A x 15/ea
- Chest Presses – B x 10 – I/A x 15
- Back Raises – B x 10 – I/A x 15
- Burpees – B x 10 – I/A x 15
Finish: Caveman Crawl for :30
