Warm up: :30/15 x 4 – jumping jacks, jump squats, high knee steps, lunges
Circuit x 5
Deadlifts x 12
Oblique twists x 24
Curl presses x 12
12 to 6 crunches x 24
Box jumps x 12
Lunges x 24
Finish: partner leg throws 5×5
Warm up: :30/15 x 4 – jumping jacks, jump squats, high knee steps, lunges
Circuit x 5
Deadlifts x 12
Oblique twists x 24
Curl presses x 12
12 to 6 crunches x 24
Box jumps x 12
Lunges x 24
Finish: partner leg throws 5×5