Boot Camp Workout for 01/07/11

Warm up: :30/15 x 4 – jumping jacks, jump squats, high knee steps, lunges

Circuit x 5

Deadlifts x 12
Oblique twists x 24
Curl presses x 12
12 to 6 crunches x 24
Box jumps x 12
Lunges x 24

Finish: partner leg throws 5×5

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