Boot CampBoot Camp Workouts

Boot Camp Workout for 01/05/11

Warm Up: :30/:10 x 4 – High Knee Jog, Mountain Climbers, Jump Rope, Squat Thrust

Circuit x 4 (I/A x 5)

  • Wallball x 15
  • Bicycles x 40 (I/A x 80)
  • Sumo High Pulls x 15
  • Superman Presses x 10
  • Jump Rope 1:00
  • Plank :30

Finish: Windshield Wipers x 20 (I/A x 40) and 15 Nasty Situps (I/A x 25)

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