Boot Camp Workout for 01/03/11

WU: Run – Park -or- 1:00/:30 x 3 Inch Worm, Jumping Jacks, Jog Lane

Circuit x 4 (I/A x 5)

  • Renegade Rows x 10
  • Squats x 5
  • Leg Raises x 20
  • Squats x 5
  • Dumbbell Rows x 15
  • Squats x 5
  • Jump Rope x 1:00

Finish: 20 Body Builders

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