WU: Run – Park -or- 1:00/:30 x 3 Inch Worm, Jumping Jacks, Jog Lane

Circuit x 4 (I/A x 5)

• Renegade Rows x 10
• Squats x 5
• Leg Raises x 20
• Squats x 5
• Dumbbell Rows x 15
• Squats x 5
• Jump Rope x 1:00

Finish: 20 Body Builders