WU: Run – Park -or- 1:00/:30 x 3 Inch Worm, Jumping Jacks, Jog Lane
Circuit x 4 (I/A x 5)
- Renegade Rows x 10
- Squats x 5
- Leg Raises x 20
- Squats x 5
- Dumbbell Rows x 15
- Squats x 5
- Jump Rope x 1:00
Finish: 20 Body Builders
WU: Run – Park -or- 1:00/:30 x 3 Inch Worm, Jumping Jacks, Jog Lane
Circuit x 4 (I/A x 5)
Finish: 20 Body Builders