Warm Up: 45:15 x 3 – Walking Lunges, Mountain Climbers (only because so many of you loved doing them during warm up on Friday), Skip Knees
- 10 Pull Ups
- 15 Flies on ball
- 20 Prone Rows
- 25 Knee Tuck Crunches
- 30 Kettlebell High Pulls
Finish: 3:00 – 20/10 (6 Rounds) – Push Up COMPETITION*
*We will be monitoring your push ups, if they are not low enough to be counted we will put a ball under your chest to make sure you’re going low enough, competitions need to be fair and if you are cheating just to get a high number, in the end, you lose, because you’ve cheated yourself.