Boot Camp Workout for 01-27-12

Warm Up: 50/10 x 3 – Jumping Jacks, Mountain Climbers, Skiiers

4 Rounds:

15 Squats
90 Bicycles
15 Box Jumps
15 Tricep Ball Tosses

Finish: 3:00 Sprawl Drill

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Boot Camp Workout for 01-27-12

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