Boot Camp Workout for 01-23-12

Warm up: 1:00/0:10 Alternating – Jump Rope, Squat Thrusts

5 Rounds:

• 12 Burpees
• 24 Oblique Twists
• 12 Bent Rows
• 18 Slamballs

Finish: 0:30 – alternating high knee jog & chest presses (yes we will put in a 5 second time to switch)