Boot CampBoot Camp Workouts Boot Camp Workout for 01-23-12 Warm up: 1:00/0:10 Alternating – Jump Rope, Squat Thrusts 5 Rounds: 12 Burpees 24 Oblique Twists 12 Bent Rows 18 Slamballs Finish: 0:30 – alternating high knee jog & chest presses (yes we will put in a 5 second time to switch) Share this:ShareFacebookTwitter