Warm up: 1:00/0:10 Alternating – Jump Rope, Squat Thrusts
5 Rounds:
- 12 Burpees
- 24 Oblique Twists
- 12 Bent Rows
- 18 Slamballs
Finish: 0:30 – alternating high knee jog & chest presses (yes we will put in a 5 second time to switch)
Warm up: 1:00/0:10 Alternating – Jump Rope, Squat Thrusts
5 Rounds:
Finish: 0:30 – alternating high knee jog & chest presses (yes we will put in a 5 second time to switch)