Warm Up: 20 Burpees, 100 Mountain Climbers
4 Rounds:
- 10 Squats
- 20 Leg Raises
- 30 Kettlebell Swings
- 20 Good Mornings
- 10 Chin Ups
Finish: Run – Park (if it’s not raining or freezing), Wall Sit (bad weather)
Chin Ups at PRIDE Conditioning
Warm Up: 20 Burpees, 100 Mountain Climbers
4 Rounds:
Finish: Run – Park (if it’s not raining or freezing), Wall Sit (bad weather)
Chin Ups at PRIDE Conditioning