Boot CampBoot Camp WorkoutsTabata

Boot Camp Workout for 01-13-12

Warm Up: 30 Burpees

TABATA!

8×8 – 20/10

* Kettlebell Swings
* Mountain Climbers
* Front Squats (with Kettlebell)
* Jumping Jacks
* Box Jumps
* Leg Raises
* Skull Crushers
* High Knee Jog

TABATA! at PRIDE Conditioning
TABATA! at PRIDE Conditioning

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