Warm Up: 30/10 x 4 – Jump Squats, Jumping Jacks, Mountain Climbers
4 Rounds:
- 15 Burpees
- 30 Toe Touch Crunches
- 15 Flies on Ball
- 10 Pull Ups
Finish: 40 Kettlebell High Pulls (Advanced do 20 Kettlebell Snatches each hand)
Boot camp Workout for 01-09-2012