Warm-up: 30/10 x 4: high knee jog, mountain climbers, push ups
5 Rounds:
10 deadlifts
20 leg raises
20 box jumps
20 kettlebell swings
Finish: Run park
Warm-up: 30/10 x 4: high knee jog, mountain climbers, push ups
5 Rounds:
10 deadlifts
20 leg raises
20 box jumps
20 kettlebell swings
Finish: Run park
