Boot Camp Workout for 01-04-12

Warm up: 0:50/0:10 x 3 – jump rope, fast feet, lunges

4 Rounds:

  • 15 Shoulder Presses
  • 20 Ab Circles
  • 20 Plate Circles
  • 20 Squat Thrusts
  • Finish: 6:00 Multi Plank

20120104-053246.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *