Warm up: 0:50/0:10 x 3 – jump rope, fast feet, lunges
4 Rounds:
- 15 Shoulder Presses
- 20 Ab Circles
- 20 Plate Circles
- 20 Squat Thrusts
Finish: 6:00 Multi Plank
Warm up: 0:50/0:10 x 3 – jump rope, fast feet, lunges
4 Rounds:
Finish: 6:00 Multi Plank