Boot CampBoot Camp Workouts Boot Camp Workout for 01-04-12 Warm up: 0:50/0:10 x 3 – jump rope, fast feet, lunges 4 Rounds: 15 Shoulder Presses 20 Ab Circles 20 Plate Circles 20 Squat Thrusts Finish: 6:00 Multi Plank Share this:ShareFacebookTwitter