Boot Camp Workout 8/15/11

Warm-up: :30/:10 Jump Rope, Jumping Jacks, Bicycles, Lunges

4 Rounds:

  • 15 Dumbbell Chest Presses
  • 15 KB Rows
  • 30 Leg Raises
  • 15 Jump Squats

Finish: 30 Push-ups

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