Boot Camp Workout 8/12/11

Warm Up: 20 Burpees, Run – Park

4 Rounds:

  • 20 Kettlebell Sumo High Pulls
  • 20 Lunge Curls
  • 80 Bicycles
  • 10 Dips
  • 10 Bunny Hops

Finish: Partner Squats ***Let’s see which team can win this!***

Gym looks a little different now huh?!

Leave a Reply

Your email address will not be published. Required fields are marked *