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Boot Camp Workout 6/3/11 – Challenge “Red Dawn”

Get ready kids! Ready to bust your asses! This is the last workout for the May Diet Challenge and we will be awarding prizes for the most improved times from this workout. So, you need to kill this workout so we can see how much you’ve improved this month!

Warm Up: 100 Jumping Jacks

1 Round for time:

  • Run – 400 yds
  • 20 Burpees
  • 20 DB Rows
  • Run – 400 yds
  • 20 DB Presses
  • 40 V-Crunches
  • 40 Kettlebell Swings
  • Run – 400 yds
  • 20 Burpees

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