Boot Camp Workout 1/2/2012

Happy New Year Folks! I hope everyone is well rested and ready to bust ass!

Warm-Up: 1:00/:10x 3: High Knee Jog, Frog Squats, Mountain Climbers

5 Rounds:

  • 15 Decline Push-ups
  • 60 Weighted Oblique Twists
  • 15 Bent Dumbbell Rows
  • 60 sec. Jump Rope

Chest Press Burn Out

Prone Rows at PRIDE Conditioning
Prone Rows at PRIDE Conditioning

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