Happy New Year Folks! I hope everyone is well rested and ready to bust ass!
Warm-Up: 1:00/:10x 3: High Knee Jog, Frog Squats, Mountain Climbers
5 Rounds:
- 15 Decline Push-ups
- 60 Weighted Oblique Twists
- 15 Bent Dumbbell Rows
- 60 sec. Jump Rope
Chest Press Burn Out
Prone Rows at PRIDE Conditioning
