Happy New Year Folks! I hope everyone is well rested and ready to bust ass!

Warm-Up: 1:00/:10x 3: High Knee Jog, Frog Squats, Mountain Climbers

5 Rounds:

• 15 Decline Push-ups
• 60 Weighted Oblique Twists
• 15 Bent Dumbbell Rows
• 60 sec. Jump Rope

Chest Press Burn Out