Warm-up: :45/:15, x3: jump rope, slam balls, mountain climbers
5 Rounds:
- 12 commando push-ups
- 36 toe touch crunches
- 12 reverse row
- 24 KB high pulls
finish: chest press burnout
Warm-up: :45/:15, x3: jump rope, slam balls, mountain climbers
5 Rounds:
finish: chest press burnout
