Warm Up: 30/10 x 3 – Jumping Jacks, Squat Thrusts, High Knee Jog 5 Rounds: 12 Push Ups 12 Bent Rows 24 Toe Touch Sit-Ups 12 Reverse Rows 12 Slam balls Finish: Doug kicking HUGE bag at The Academy in MinnesotaCategories: Boot Camp, Boot Camp WorkoutsBy Douglas SeamansJanuary 16, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 01-14-12NextNext post:Warrior Workout for 1/16/2012Related PostsWorkout 11-29-2016November 29, 2016Homework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016