Warm Up: 30/10 x 3 – Jumping Jacks, Squat Thrusts, High Knee Jog
5 Rounds:
- 12 Push Ups
- 12 Bent Rows
- 24 Toe Touch Sit-Ups
- 12 Reverse Rows
- 12 Slam balls
Finish:
Doug kicking HUGE bag at The Academy in Minnesota
Warm Up: 30/10 x 3 – Jumping Jacks, Squat Thrusts, High Knee Jog
5 Rounds:
Finish:
Doug kicking HUGE bag at The Academy in Minnesota