Boot CampBoot Camp Workouts Boot Camp Workout 1/16/2012 Warm Up: 30/10 x 3 – Jumping Jacks, Squat Thrusts, High Knee Jog 5 Rounds: 12 Push Ups 12 Bent Rows 24 Toe Touch Sit-Ups 12 Reverse Rows 12 Slam balls Finish: Doug kicking HUGE bag at The Academy in Minnesota Share this:ShareFacebookTwitter