Boot Camp Workout 1/16/2012

Warm Up: 30/10 x 3 – Jumping Jacks, Squat Thrusts, High Knee Jog

5 Rounds:

12 Push Ups
12 Bent Rows
24 Toe Touch Sit-Ups
12 Reverse Rows
12 Slam balls

Finish:

Doug kicking HUGE bag at The Academy in Minnesota

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