Warm Up: 5:00 – Circle Drill 5 Rounds: 15 Chest Presses on ball 100 Bicycles 15 Push Ups 15 Kettlebell High Pulls 15 Prone Rows Finish: Run – Park Category: Boot Camp WorkoutsBy Douglas SeamansNovember 21, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 11-19-11NextNext post:Renegade Warrior Workout 11/21/11Related PostsWorkout 11-29-2016November 29, 2016Workout 11-16-16November 16, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Workout 10-26-2016October 26, 2016Workout 10-24-2016October 24, 2016Workout 9-9-16September 9, 2016
