Boot Camp Workout 11-28-11

I truly hope you were here Wednesday and Friday or Saturday, because taking almost a week off and then coming back is going to be rough, and you all know I’m going to make it rough on purpose, time to get back on track folks! Get your butts in here and bring your “A” game!

Warm Up: 20/10 x 4 – Jump Squats, Mountain Climbers, Jumping Jacks

4 Rounds:

  • 15 Burpees Ax20
  • 15 V-Crunches Ax20
  • 15 Kettlebell Rows – each arm – A same
  • 15 Slamballs Ax20
  • 15 Reverse Rows A same

Finish: 30/30 x 5 High Knee Jog/Chest Press (floor)

Burpees at PRIDE Conditioning
Burpees at PRIDE Conditioning

Leave a Reply

Your email address will not be published. Required fields are marked *