Warm Up: 100 Jumping Jacks, 50 Jump Squats
Circuit x 4
- Burpees x 10, 20, 30, 40
- V-Crunches x 15
- Prone Rows x 40, 30, 20, 10
- Flies on Ball x 15
- Bunny Hops x 15
Finish: Jump Rope 5:00
Warm Up: 100 Jumping Jacks, 50 Jump Squats
Circuit x 4
Finish: Jump Rope 5:00