Boot CampBoot Camp Workouts

Boot Camp Workoout for Today – Monday 12/20

Warm Up: 100 Jumping Jacks, 50 Jump Squats

Circuit x 4

  • Burpees x 10, 20, 30, 40
  • V-Crunches x 15
  • Prone Rows x 40, 30, 20, 10
  • Flies on Ball x 15
  • Bunny Hops x 15

Finish: Jump Rope 5:00

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