Boot Camp Workoout for Today – Monday 12/20

Warm Up: 100 Jumping Jacks, 50 Jump Squats

Circuit x 4

• Burpees x 10, 20, 30, 40
• V-Crunches x 15
• Prone Rows x 40, 30, 20, 10
• Flies on Ball x 15
• Bunny Hops x 15

Finish: Jump Rope 5:00