Boot camp & warrior workouts for 7-2-2014

Warmup

20 squats
20 squat thrusts
50 jumping jacks

5 rounds

12 wall ball
12 abmat 12 to 6 sit-ups
16 plate wood choppers
200 yd run (prep for Friday)

Finish: 6:00 kettlebell snatches switch hands each minute

Warrior

Strength 3×3 bb jerk + split jerk

5 rounds
5 thrusters
10 abmat 12-6 sit-ups
5 hspu
5 wall balls
200 yard run

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