Boot CampWarrior Workouts

Boot camp & warrior workouts for 6-13-2014

Warm up: 1:00/1:00 x 3 sets of jump rope/burpees

TABATA! 20/10 – 8×8 STATIC

DB suitcase deadlift
Curl & press
Jump squats
Single hand Kettlebell swings
High knee jog
Single leg box steps
Cross over toe touches


Leave a Reply

Your email address will not be published. Required fields are marked *