Boot camp & warrior workouts for 6-11-2014

Warm up: 50 JJ, 25 jump squats

One round for time:

25 BB Shoulder press
25 KB swing
25 Box jump
25 plate raises
25 squat thrusts
(Warriors: add 25 double unders)
25 Slamballs
50 knee tuck crunches

Finish: 25/25 Kettlebell snatches

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