Boot camp & warrior workout for 7-7-2014

Warm up: run 500 yards

Warrior strength: 5,3,2,1 full clean from the floor

Intervals!

30/15 6×6

10 mountain climber + 1 push up
Kettlebell swing
ABMAT back raise
Box jumps
V-crunches
Row

Finish: chest press burnout 5 sets

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