Boot Camp

Boot camp & warrior workout for 4-14-14

Warm up: 30 squat thrusts

Endurance intervals!

4:00/1:00

Row
Kettlebell one swing/one high pull then switch and repeat
3 slamball/3 jump squat
3 burpees/30 mountain climbers
Push ups

Finish: 50 ABMAT sit ups

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