Boot CampBoot Camp WorkoutsWarrior Workouts

Boot Camp & Warrior 8-1-14

Warmup. 5 tap and twist per side
30 seconds side lunges, mtn climbers, high knee jog

6 rounds
15 box jumps
20 knee tuck crunches
15 db thrusters
20 cross toe touches
Side step agility ladder gauntlet with poles once both ways


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