warmup 20/20/20 plank side plank x’s 2
10 burpees

5 rounds static
5 plyo pushups / 10 db flies on ball
10 ring rows / 15 prone rows
20 knee tuck crunches / 20 plank jacks
10 box jumps / 5/5 those single leg box squat things that you like

finish = 1 sled push 20 pushups, 1 sled push 15 pushups, 1 sled push 10
pushups