Boot Camp & Warrior 1-10-2013

Warm-up: 10 squats, 20 squat thrusts

1 Round:
100 squats
100 KB swings (50/50)
100 curls (50/50)
100 box steps jumps (50/50)
100 single jr (A-50 double unders)
1,000m row – BC; 2,000m row – Warrior

Finish: 25 GHD Sit ups

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