Boot Camp Homework

Boot Camp Homwework for today 01/11/11

Five Rounds – :30/:15 – Go through the whole list and then start again at the top

  • High Knee Jog
  • Jump Squats
  • Toe Touch Crunches
  • Two Handed front lateral raises with the heaviest book (or two books together) you own
  • Two Handed skull crushers with the same book(s)

Stay safe and warm today!

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