Boot Camp

Boot Camp Homework

This is the homework for your off days, today or tomorrow.

Light jog – 25 minutes

Stop every 5 minutes and do 20 squats and 20 (each side) standing alternating knees to elbows (bring your knee up and crunch your body down and bring your opposite elbow to your raised knee)

Smile and have a great day!

Leave a Reply

Your email address will not be published. Required fields are marked *